Blog & Resources

Recent Articles
  • Take a No Cost Online Memory Screening!

    November is National Alzheimer’s Awareness Month. Brain health and cognitive function is one of our most vital components as we age. Did you know that you can take an ‘Online Memory Screening’ at no cost via the Alzheimer’s Association of America? You can access it here:

    What is a memory screening?

    A memory screening is a simple and safe “healthy brain check-up” that tests memory and other thinking skills. It is not used to diagnose any particular illness and does not replace consultation with a physician or other clinician.

    Why are memory screenings important?

    They are a significant first step toward finding out if a person may have a memory problem. Memory problems could ...

  • Fall Prevention as we Age

    We love Fall! But when we say that we mean the season. As the days become shorter, and the temperatures begin to dip some people can have an increased risk of falls. While many of us can admit we’ve tripped and fallen on occasion, for our Seniors those falls can result in severe injury, including death.

    According to U.S. Centers for Disease Control and Prevention (CDC), someone 65 years of age of older in this country falls every second of every day. Fall injuries are treated at the emergency room every 13 seconds and claim a life every 20 minutes.

    The good news is falls are preventable and you can do something about it for you and your loved ones.

    Falls usually don’t just happen and people don’t fall just because they get older. Often there are underlying causes and risk factors such as medications, ...

  • Temporary Caregiver Insurance Fast Facts

    Rhode Island is certainly not devoid of State benefits for stressful times that people face. There’s Temporary Disability Insurance or TDI as we refer to it, which provides income for Rhode Islanders who have either a serious illness or injury. There's EBT, WIC, etc... But, have you heard of Temporary Caregiver Insurance TCI? Many people have not, and are not taking advantage of this four week program which allows for replacement income in the event of a sick family member or bonding with a newborn child. Here’s some statistics on the program as current as August, 2019:

    TCI claims – Of the 4,177 initial TDI applications filed during the month of August 1,117 (26.7%) were Temporary Caregiver Insurance benefits (TCI). A total of 631 (56.5%) were approved and 486 (43.5%) were pending.

    Type of Claim– More than 15 ...

  • For Brain Health Just Mind (Your Own) Diet!

    I came across an article from Daily Express, UK, in which a gentleman claimed to not only have reversed but cured his Wife’s Alzheimer’s Disease with a change in diet. It’s a bold claim and not one that can be medically confirmed. Rather than dissect the notion of food as medicine (which it is!) – we found some recommendations we believe are sustainable and delicious all at the same time.

    It’s called the MIND Diet, and it’s designed to promote optimal brain health and longevity. The MIND diet helped slow the rate of cognitive decline and protect against Alzheimer's regardless of other risk factors.

    The study, published in the journal Alzheimer's & Dementia, looked at more than 900 people between the ages of 58 and 98 who filled out food questionnaires and underwent repeated neurological testing. It found participants ...

  • Peak Seasonal Affective Disorde Time is Upon Us
    New England is one of the prettiest places to live in the country. Not only do we have mountains, and oceans, and urban living at your fingertips, we're a culinary destination, a thriving farming community, and an athlete's paradise given our four seasons. But not everyone here loves it when the days grow shorter and the temperature drops. Some people can suffer from 'Seasonal Affective Disorder' a debilitating condition which effects a much larger percent of the population than we'd think. Here's some tips to assist you in combating the grey days of Winter. 

    1. Exercise

    We’ve all heard that exercise is good for you, but when you’re feeling low, that’s easy to forget. Even 30 minutes of moderate-intensity exercise per day will help stave off depression. Take a 30-minute walk, bike ride or swim, ...